Re-you balance
A blend of approaches, guided by your body.
Spinal Flow Technique and Reiki can each be experienced as individual sessions and are complete approaches in their own right.
RE-YOU Balance offers another way to experience RE-YOU — bringing together Spinal Flow Technique, Reiki and selected kinesiology techniques within one session.
Rather than following a set combination, your balance is guided by what your body presents on the day. This may mean one approach forms the main part of your session, with elements of another incorporated where appropriate, or a blend of approaches may be used.
Every RE-YOU Balance is different, and it does not mean that all three approaches will be used in every session.WHAT MIGHT A RE-YOU BALANCE INCLUDE?
Your balance may draw from: Spinal Flow Technique A gentle, hands-on approach supporting connection with the spine and nervous system and encouraging greater ease and relaxation within the body. Reiki A gentle energy-based practice that creates space for deep relaxation, stillness and a sense of balance. Selected Kinesiology Techniques When kinesiology techniques are incorporated, gentle muscle testing may be used to gain insight into how your body is responding and help guide the balance. This may include techniques using acupressure points, sound, emotional stress-release techniques, or other gentle balancing approaches where appropriate.
HOW IS RE-YOU BALANCE DIFFERENT?
You don't need to choose which techniques should be used within your RE-YOU Balance.I will guide and recommend the approach based on what presents during your session, while keeping you informed and comfortable with what is being incorporated.Some people may prefer a dedicated Spinal Flow Technique or Reiki session, while others may enjoy the flexibility of a RE-YOU Balance.There is no “better” option — they are simply different ways to experience RE-YOU.BOOKING YOUR RE-YOU BALANCE
Allow approximately 60 minutes for your session.
Your first appointment includes time to talk through what has brought you to RE-YOU, your wellbeing history and what you would like support with. Because of this, your first appointment may take a little longer to allow time for your initial consultation.
Throughout your balance, I'll explain what I'm doing and discuss any techniques I recommend incorporating.
A space to slow down, reconnect with your body and return to you.